Nervous System Reset Plan
A structured, gentle path to help you feel calmer, clearer, and more connected to yourself.
If you're tired of feeling overstimulated, on edge, or like you're always bracing for the next thing - this is for you.
What’s inside your Reset Plan
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A grounding intake session where we gently map out what your nervous system needs most right now — helping you set intentions and create a rhythm that supports your capacity.
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Four bi-weekly 1:1 sessions tailored to you - blending nervous system education, somatic tools, and reflective support.
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Audio practices to guide you between sessions — including body scans, grounding breathwork, and calm prompts you can return to anytime overwhelm creeps in.
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A printable Nervous System Journal with supportive prompts, tracking pages, and gentle reminders that help you notice shifts and patterns over time.
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Email support between sessions, so you can check in, ask small questions, or get a compassionate nudge when things feel stuck.
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An integration check-in at the end of the plan — to reflect, celebrate progress, and decide what continued support (if any) feels right for you moving forward.
This is for you if…
It's probably not for you if...
- You feel stuck in survival mode, even when life is “fine”
- You want more calm without dropping everything
- You’re curious about body-based healing but want a soft entry point
- You’ve tried talk therapy but want something more regulation-focused
- You’re looking for crisis support
- You’re seeking a diagnostic or medical approach
- You’re not open to trying somatic tools or reflection practices
A slower, kinder way to feel better
Unlike programs that push you to “fix” yourself, this one is built on spaciousness, safety, and support.
It’s about creating a rhythm you can sustain - with tools that meet you where you are.
Samantha R.
“I didn’t realise how much I was living in fight-or-flight until I finally felt what calm could be. Clara’s Reset Plan was like someone dimming the lights after I’d been in a bright room for too long - gentle, spacious, and so needed.”
Elena M.
“This was the first time I felt like my nervous system wasn’t being rushed to ‘get better.’ Clara gave me tools I actually use, but more than that - she gave me permission to go slow. That alone changed everything.”
Marissa T.
“I’ve done years of therapy, but this felt different — it was more about listening to my body than talking things through. The sessions felt like a pause I didn’t know I needed, and I’m carrying that sense of grounding into my everyday life.”
Jade L.
“Clara has such a calm, non-judgmental way of guiding you. I didn’t feel like I had to perform or explain everything. The Reset Plan helped me come back to myself in a way that felt safe and sustainable.”
meet clara
Integrative Therapist & Trauma-Informed Coach
Hi, I’m Clara - founder of Solace Therapy Co. and a therapist passionate about helping women unlearn the pressure to hold it all together. With over a decade of experience, I specialise in integrative, somatic-based healing that puts your safety and self-trust first. Together, we’ll create space for softness, clarity, and real change.
