about ME
Hi, I’m Dr. Clara Hayes.
Therapist. Coach. Space holder for women ready to come home to themselves.
This isn’t just about healing - it’s about remembering who you were before the pressure to be “fine.”
At Solace Therapy Co., I offer calm, collaborative support to help you feel more like you again - at your own pace, and in your own way.
Why I do this work - and how I hold space.
With a doctorate in Counselling Psychology, training in somatic therapy, and over a decade of client experience, I take a deeply integrative approach to healing.
My style is grounded, relational, and body-aware - blending evidence-based tools with intuitive, nervous-system-informed care.
“Working with Clara felt like finally exhaling after years of holding my breath. She held space without pressure and helped me reconnect with parts of myself I thought I’d lost.”
Leila S.
“I didn’t know therapy could feel this safe. Clara’s approach is so gentle and affirming - I’ve made more progress in 3 months than in years of pushing through on my own.”
Hannah M.
“Every session felt like an anchor. Clara helped me understand my nervous system and gave me tools that actually work in my daily life. It’s been life-changing.”
Tasha B.
“Clara met me exactly where I was - no fixing, no judgment, just real support. I’ve started trusting myself again, which I never thought was possible.”
Rachel D.
I’ve been where you are.
For a long time, I looked like I had it together - checking every box, supporting everyone else, and keeping busy so I didn’t have to slow down.
But beneath the surface, I was disconnected and quietly exhausted.
The turning point came when I finally stopped pushing through and started listening to my body.
I learned to rest. To set boundaries. To feel safe in my own system again.
And now, I hold space for others to do the same - without pressure, and without shame.
Because healing isn’t about fixing yourself. It’s about feeling safe enough to be yourself.
What I believe about healing
My work honours your pace, your story, and your right to heal gently.
You don’t need to be “fixed” - you need space, safety, and support.
Healing can be slow, nonlinear, and still deeply powerful.
Your nervous system isn’t broken - it’s just doing its job.
You are not behind - you are becoming.
Ways to work together
our services
Whether you’re seeking consistent 1:1 support, a space to retreat, or tools to ground yourself between sessions - there’s a path for you here.
Let’s start gently.
You don’t need to have it all figured out.
Just a willingness to begin.
If you feel drawn to this space, I invite you to book a free clarity call — or simply explore what support could look like.
