Trauma-informed therapy for women ready to heal gently and feel like themselves again.
At Solace Therapy Co., you’ll find a grounded space to explore healing - without pressure, shame, or overwhelm. Whether you’re navigating burnout, trauma, anxiety, or just feeling stuck, I’ll meet you where you are.
Where trauma-informed care meets real transformation
meet clara
Integrative Therapist & Trauma-Informed Coach
Hi, I’m Clara - founder of Solace Therapy Co. and a therapist passionate about helping women unlearn the pressure to hold it all together. With over a decade of experience, I specialise in integrative, somatic-based healing that puts your safety and self-trust first. Together, we’ll create space for softness, clarity, and real change.
Let’s walk your healing path together
LET's WORK TOGETHER / LET's WORK TOGETHER / LET's WORK TOGETHER / LET's WORK TOGETHER / LET's WORK TOGETHER / LET's WORK TOGETHER / LET's WORK TOGETHER /
1:1 Therapy & Coaching
Personalised support that blends trauma-informed therapy and coaching to help you process, grow, and reconnect with yourself.
Online Workshops & Retreats
Gentle, immersive spaces designed to deepen your healing through guided practices, reflection, and connection.
Nervous System Reset Plans
A structured series of sessions and tools to support regulation, reduce overwhelm, and build long-term inner safety.
Go at your own pace with guided audio practices, journaling prompts, and calming tools to support your healing between sessions.
Integrative Self-Paced Programs
“Working with Clara felt like finally exhaling after years of holding my breath. She held space without pressure and helped me reconnect with parts of myself I thought I’d lost.”
Leila S.
“I didn’t know therapy could feel this safe. Clara’s approach is so gentle and affirming - I’ve made more progress in 3 months than in years of pushing through on my own.”
Hannah M.
“Every session felt like an anchor. Clara helped me understand my nervous system and gave me tools that actually work in my daily life. It’s been life-changing.”
Tasha B.
“Clara met me exactly where I was - no fixing, no judgment, just real support. I’ve started trusting myself again, which I never thought was possible.”
Rachel D.
3 Practices for Nervous System Safety
Why Slowing Down Isn’t Failing
What Trauma-Informed Really Means
on the blog
Start with this simple guide: 5 small, supportive practices to bring calm into your day - even when life feels chaotic.
